Customer Ratings & Reviews

I am a big fan of Ashley Turner...full of wisdom and deep insight. Great Yoga progressions with instruction and probing questions. Check out her power yoga DVD which is also awesome!

While I didn't buy this DVD my girlfriend did and says she really likes it. This DVD Is an easy way to get into yoga while hanging in your living room

This dvd is great for a beginner in yoga that needs to learn some of the basics. The instructor in this video is not as "cheesy" as others I have seen.

I've had a great experience with the element videos. She's not my favorite of the instructors but she's very good. I think I'm just used to male instructors though, my opinion about that is probably biased. Great value for the money!

This was my first time trying yoga and this was a good video for that. All the positions are well explained and are not too difficult.

This DVD is great and was very reasonably priced! If your looking for a great stretch and a relaxing finish, this is for you!

I love this dvd...there are 2 different yoga sequences to do depending on your time or how your body feels....sometimes I do both of them....I go to a lot of classes and this is great especially when I can't attend...

One of the best yoga dvd's I've ever seen. Their are several poses that are perfect for stretching the upper back/shoulder area. The rest of the instruction is fantastic also. Really love this dvd.

I love the stress relief part of this 2 disc dvd. Starting each day with this mindful meditation is fantastic. Its slow pace and deep breath connection is perfect for getting back into a routine or for a beginner.

new to yoga and bad joints. great video, clear instructions and nice flow. some moves were tough but not frustrating enough to stop. been doing about a month and my flexibility has increased.

it's pretty easy, lots of focus on breathing/meditation, wouldn't recommend if you're looking for a workout

My fiancee and I found this video very helpful with getting us started with yoga! I would highly recommend this video if you are thinking about starting yoga! motivated us to continue

I was looking for a nice, basic Yoga DVD for beginners to be able to improve my flexibility and this one fit the bill. It is very easy to follow along with the DVD.

The instrcutions are easy to follow and guides you thru the yoga and increases your flexibility

good for flexibility and strength plus calmness. Goes well with other yoga dvd I bought am/pm

I am not into Yoga but I got this to help reduce tension and it was easy to follow and helps.

Love this dvd! 2 routines to pick from or you can do both. I believe it would be good for beginners as well as more advanced yogis. Very happy with my purchase!

I have not done yoga before so I tried this dvd. It is a very good beginning yoga dvd.

My girlfriend uses it almost every day and she said its helped her a lot.

Yoga breathes life into each morning - bringing the earth sky and person together in harmony - it is the best way to begin one's day!