Customer Ratings & Reviews

The moves in this workout are very similar to the kick boxing moves you may have already done in TaeBo or a number of other kick boxing videos or classes. What makes this video stand out from the purely fitness DVDs is there is a "techniques" section that clearly demonstrates the proper form of all the punches and kicks. Then the instructor goes on to explain how you would use the moves in a personally threatening situation. So instead of just throwing your arms in blocks and punches day after day, you begin to learn how to put a few moves together to break out of a grapple The instructor is encouraging as you go through the workout, and often says "good job". It helps to make you feel like you can get through the workout & maintain a positive attitude. :) I am very impressed with this first DVD in the SAVE series of workouts, and I will be buying the rest of this series of workouts.