Customer Ratings & Reviews

Video is great for beginners and good warmup for active gym members. Still gives you a good cardio using body weight.

This is a very high impact workout. It is a great workout but beginners may need to start out at a lower impact.

This dvd is ok. The older vhs tae bo tapes give you more of a sweat then this dvd.

It is a good exercise DVD I don't like it as much as the original from years ago

An intense workout, too strenuous for anyone over middle age.

Billy Blanks was the man in the 90s. I don't know about this dvd after buying it.

I have worked out to all 4 workouts on this 1 DVD. One morning I woke up and did Cardio Explosion. I was half awake when I did this workout but I remember enough to know that it is a difficult workout. Insane abs was a good workout and although it was an ab workout it is going to work your whole body from top to bottom. Ripped Extreme was by far the most the difficult workout for me. Be prepared to work non-stop. There were no breaks in this workout. Normally, I am able to walk off and get a drink of my water but it was no so in this case. You are going to sweat within the first fifteen minutes of this video. There is a section that requires the use of dumb bells. I strongly encourage you to use a 1 pound dumbbell or a 3 pound dumbbell. I noticed that three of the workout crew had 5-pound dumbbells. I started out with a set of 5-pound dumbbells and then had to go down to 3-pound dumbbells. If I had a 1 pound dumbbell I would have definitely used that. You can also alternate quickly and safely to 3 pounds to 5 -pounds but again this section of the workout was non-stop. This workout is meant to burn you out and to burn out your muscles. It did for me. I did the max intensity today (September 10, 2015). This workout was also an intense workout but there are mini breaks in this workout where you can get a drink of water and continue on. Overall, this is an amazing DVD. Each day I do a different workout which is 4 and then on the fifth day I grab another one of his DVD's and use that. This was a great purchase and it's nice to have 4 workouts on one DVD. This is also a low impact workout meaning that you won't hurt yourself. Just get the techniques down and you are good to go.