Customer Ratings & Reviews

So I tried this video out, and I have to say, I like it. The exercises are simple enough for a begginner, like me, but I can also see it being effective for a more advanced kettlebell user. You just have to change to a heavier kettlebell. I would recommend watching the video once before attempting the actual exercises. There is a learning curve, and you do not want to injure yourself with poor technique. The video is a little on the dull side, so I can see it getting boring eventually, but once you master the technique, you could probably take your kettlebell and exercise anywhere, without the video.

I have watched the video twice as want to know moves before I actually start doing them. The instructor is clear and easily understood. He shows the moves and explains why he has included them in the video. I will start doing them ASAP!

This DVD is my go to workout for strength training. The instructional tutorial is geared toward safety and proper form.

This DVD was a great add to my workout collection...The workout were easy and hard at the same time.

I like the way the DVD is set up to play. There are short sessions and good instructions.

If you're just starting out with weights, this video was excellent for beginner's!

I am enjoying this video. It helps get me going since I am just a beginner in using kettlebells.

This video is perfect if you have never done wkettlebell workouts before.

This method is a great begining to the kettlebell.