It can be challenging to get to the gym or go outside for a run — especially if your schedule is full or the weather isn’t cooperating. That’s why investing in a treadmill for your home is a positive step in your physical fitness journey. It can be essential if you want to fit exercise into a busy day. With the right treadmill you can enjoy a few minutes of jogging while dinner heats up or go for a brisk walk while watching your favorite TV show.

Thanks to a shock-absorbent running surface and handlebars, a treadmill can also be easier on your knees than running or walking on asphalt. All treadmills let you change the pace so you can enjoy everything from a slow walk to a full-out sprint, but an incline treadmill also allows you to hike uphill for a while and level out again when you need a breather.

Many walking treadmills feature touch screens or software that brings you specific workout routines or challenges. You can also choose a treadmill that is app compatible. Either way, you’ll enjoy tracking your progress as you invest time in your heart-healthy routine.

If you are concerned about space or portability, a foldable treadmill is likely the best home treadmill for you. There are a variety of foldable designs, so you can find treadmills that are easy to pack up if you need more space in your home or want to host an event.

Adding a treadmill to your routine can be challenging if you’re new to a regular exercise regimen. So you may want to consider wearing a fitness tracker to increase your awareness of your activity levels. You can also set fitness trackers to send you reminders based on your fitness goals.

When on your treadmill, make sure you start with a manageable pace and duration, so you don’t burn out or injure yourself. Remember, you can always work up to longer and harder workouts. And don’t forget to have your water bottle handy so you can stay hydrated. If you do experience tight muscles or soreness, consider trying a foam roller or percussive massager as you wind down and recover from your workout.