I got this to workout at home. It easy to setup through a door and the straps are high quality. I mostly use it for push ups and I can feel the soreness the day after.

If you live in a small condo and have no room for a full weight system, this is for you. I use this a few times a week.

HELP THE RESISTANCE! REVIEW: TRX - Strong System Suspension Trainer - Black/Yellow BEST BUY Tech Insider Network SUMMARY: Anything that helps get my lazy _ _ _ off the couch is a welcome addition to my fitness routine (or lack thereof) I have lower back pain and I need to do low impact aerobics to strengthen my core. This will help with the resistance part of the exercises I am prescribed. It is very basic but well built. Not that anything is missing, nor are any more bells or whistles needed. It seems expensive but it is versatile and can be used in many configurations depending upon your need. For the price it would have been nice to have ceiling joist mounting hardware included instead of purchased separately. UNBOXING: INITIAL IMPRESSIONS: It was easy to unbox and the included instructions for setup and sample exercises were easy to follow. There is a carrying case for travel and a “Door” connector for using a closed door to attach the unit to for travel. PERFORMANCE / EASE OF USE: It was easy to setup and adjust for my height and planned usage. In my case I ordered a separate ceiling mount (3rd party) and installed it in about 5 minutes. Most of my exercises are laying on a mat, so I taped their sample exercise chart to the wall at ground level, so I could check that I was doing them correctly. It provides a missing level of support / resistance that I need. In the past my physical therapist might have held down my feet for example. Now I can use this for the same function. SUMMARY: I would recommend this for either casual exercise or hard core work outs.