Yoga Journal: Yoga for Morning, Noon and Night With Jason Crandell [DVD] [2008]

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Overview

Special Features


  • Interview with Jason Crandell about integrating your yoga practice into your daily routine

Synopsis


Yoga Journal: Yoga for Morning, Noon and Night With Jason Crandell
This home yoga program includes three distinct 20-minute routines designed to yield the most desirable results from the practice, no matter what time of day. The Morning routine invigorates the body for an energy boost, the Noon routine emphasizes strength and helps relieve tension, while the Night routine relaxes the body and mind to prepare viewers for a restful night's sleep. ~ Cammila Collar, Rovi



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