Bosu - 65-Centimeter Non-Slip Travel-Size Home Gym Workout Balance Trainer - Green

The ProsourceFit Core Balance Disc is a fun, versatile tool for personal trainers, group fitness instructors, Pilates instructors, physical therapists, or anyone who wants to improve their balance and core strength. This lightweight, portable disc creates an unstable surface that can be used for a variety of purposes such as standing balance exercises, seated or kneeling Pilates core workouts, or prone movements like planks and push-ups. It can also be used as a seat cushion for both adults and children. One side features small bumps to provide traction and grip, while the other has more tactile, flexible raised bumps for a massaging effect. The disc may be used on either side, according to your preference. The stability disc is 14-inches in diameter and approximately 3-inches high, depending on how much you inflate it (not to exceed 5”). It comes with a hand pump so you can inflate it according to your needs and comfort level. Great to have on hand at gyms as well as at home for strengthening, balance and therapy exercises you can do anywhere. Comes in 6 colors.

Looking to add more challenge to your workouts or just starting out in exercise? The ProsourceFit Balance Trainer is the perfect tool to enhance exercises and engage more muscles. Take squats, lunges, planks and so much more to the next level with this half-balance ball. Feel your core and leg muscles engage in every exercise and workout. Add resistance training into your workout with the detachable resistance bands included through lateral raises, shoulder presses and more. Each band has a resistance level of 15 to 20 pounds. The textured surface of the dome is designed to provide a slip-resistant grip to keep your footing during exercises. The burst-resistant PVC and rubber holds up to 330poundsandallows you to stand, sit and step up on the dome with safety. After workouts, deflate and conveniently store away your balance trainer under the bed, in the closet, garage or gym. With the included air pump, quickly inflate balance trainer back to recommended size before using again.

Challenge your entire body with integrated, multi-joint movements by incorporating the Bosu Multi-Functional Strength Trainer Ball into your workout routine. The ever-changing moving surfaces force the engagement of important core muscles to keep yourself stable, which helps strengthen the body and improves your overall balance. Use the dome or platform side down, combine the Bosu ball with other equipment, or use the ball as a stand-alone product to make any exercise fun. This at-home workout trainer is made to increase strength, improve balance, enhance flexibility, and fine-tune sports skills. By forcing the engagement of more muscles, the Bosu Balance Trainer helps to build muscles while maintaining your center of gravity. The versatility and unstable surfaces encourage injury presentation and rehabilitation by performing strength and conditioning movements. Yoga poses can also be done with this balance trainer to increase difficulty or improve flexibility. Designed with a 26-inch diameter ball, this durable piece of fitness equipment is made with strong, burst-resistant materials. Whether you're in the gym, at home, or in rehabilitation facilities, this Pro Multi-Functional Strength Trainer Ball from Bosu builds strength, tones muscles, enhances flexibility and delivers a killer cardio workout.