Caribbean Workout: ABS, Buns & Thighs - DVD

Bikini Body 2 Body Shaping Workouts A Bikini Beautiful Body in 15 Minutes a Day! Get your body bikini beautiful with two powerful workouts designed to burn calories and tone those key areas! Both workouts are easy to follow but intense enough to challenge all fitness levels. Bikini Body Bootcamp provides continuous aerobic exercises designed to help you improve your power, speed and agility while burning calories and losing weight. Bikini Body Muscle Conditioning is a combination of weight lifting moves that work your arms, legs and core to strengthen and build muscle that will ultimately help you achieve the body you always wanted! About Shelly McDonald Shelly McDonald is recognized as one the top fitness instructors and presenters in North America. Shelly has a degree in Physical Education from McGill University, is a college professor and the Fitness Director at the Montreal Athletic Association, one of Canada’s oldest and most prestigious sports clubs. Shelly’s approach to fitness, training and health is simple, it’s all about balance and making fitness a regular part of your daily lifestyle. FEATURING Starring Shelly McDonald Co-Starring Various DVD Run Time 42 min

Get fit and lose weight while learning high energy dance movements from around the globe! These two unique fitness programs offer a total-body workout from the most alluring and popular dance styles. Learn real steps and styles at multiple levels of difficulty to enjoy at home and out on the dance floor! Latin Rhythms a high-energy workout that combines classic aerobics with the sensuous excitement of Latin dance, that helps you burn fat while having fun! Cardio Belly Dancing Learn the basic moves needed to use belly dancing for fitness, with this easy to learn full body, low-impact, relaxing, sensually stimulating, and fun workout series.

This DVD features over 100 minutes of fitness expertise. Led by acclaimed instructor Tamilee Webb, you can exercise this key part of your body.