This item is no longer available in new condition. See similar items below
Details
Genre: Sports
Description: This DVD features an energizing Qi Gong practice, plus a stress relieving Tai Chi practice to enhance flexibility and promote wellness. The DVD is shot on breathtaking location overlooking the Pacific Ocean.
Title: Element: Tai Chi for Beginners
Format: DVD
MPAA Rating: NR (Motion Picture Association of America's (MPAA) film-rating system is used in the United States and its territories to rate a film's suitability for certain audiences.)
Studio: Starz / Anchor Bay
Release Date: 02/03/2009
Genre: Sports
Other
Product Name: Element: Tai Chi for Beginners - DVD
UPC: 013131591293
This DVD features an energizing Qi Gong practice, plus a stress relieving Tai Chi practice to enhance flexibility and promote wellness. The DVD is shot on breathtaking location overlooking the Pacific Ocean.
The vast majority of our reviews come from verified purchases. Reviews from customers may include My Best Buy members, employees, and Tech Insider Network members (as tagged). Select reviewers may receive discounted products, promotional considerations or entries into drawings for honest, helpful reviews.
Rated 5 out of 5 stars
Maggie #1
The Video is very easy to follow along, enabling a person to do all of the exercises properly. We had no problem keeping up and the moves were very understandable!
Posted by TIGGER18
Rated 4 out of 5 stars
It is just right for beginners!!
I’m over 60 and for some reason I kept thinking I needed to do tai chi for flexibility. It’s true! I’m able to walk better, my balance is better! And my knees feel better!
This is easy to follow instructions, low impact. Beginners can’t go wrong with this video.
Posted by Movingon1
Rated 5 out of 5 stars
Bought for a friend
I got this DVD for a friend of mine who's doctor recommended he do Tai Chi for his hips. He said the instructions are very easy to follow and after doing it for about a week, he is feeling better.