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Element: Tai Chi for Beginners - DVD

SKU: 10811784
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About this product

This DVD features an energizing Qi Gong practice, plus a stress relieving Tai Chi practice to enhance flexibility and promote wellness. The DVD is shot on breathtaking location overlooking the Pacific Ocean.

Specifications
  • Genre
    Sports
    Description
    This DVD features an energizing Qi Gong practice, plus a stress relieving Tai Chi practice to enhance flexibility and promote wellness. The DVD is shot on breathtaking location overlooking the Pacific Ocean.
    Title
    Element: Tai Chi for Beginners
    Format
    DVD
    MPAA Rating
    NR
    Studio
    Starz / Anchor Bay
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Reviews

Rating 4.3 out of 5 stars with 7 reviews

5 star rating. 5 reviews4 star rating. 1 review1 star rating. 1 review
86% would recommend to a friend

The vast majority of our reviews come from verified purchases. Reviews from customers may include My Best Buy members, employees, and Tech Insider Network members (as tagged). Select reviewers may receive discounted products, promotional considerations or entries into drawings for honest, helpful reviews.

  • Rated 5 out of 5 stars

    Maggie #1

    The Video is very easy to follow along, enabling a person to do all of the exercises properly. We had no problem keeping up and the moves were very understandable!

    This review is from Element: Tai Chi for Beginners - DVD

    Posted by TIGGER18

  • Rated 4 out of 5 stars

    It is just right for beginners!!

    I’m over 60 and for some reason I kept thinking I needed to do tai chi for flexibility. It’s true! I’m able to walk better, my balance is better! And my knees feel better! This is easy to follow instructions, low impact. Beginners can’t go wrong with this video.

    This review is from Element: Tai Chi for Beginners - DVD

    Posted by Movingon1

  • Rated 5 out of 5 stars

    Bought for a friend

    I got this DVD for a friend of mine who's doctor recommended he do Tai Chi for his hips. He said the instructions are very easy to follow and after doing it for about a week, he is feeling better.

    This review is from Element: Tai Chi for Beginners - DVD

    Posted by Braddok

  • Rated 5 out of 5 stars

    Great for a beginner

    Really enjoyed this tape - always interested in Tai Chi...this gave me a great start. Worth the price for an introductory workout.

    This review is from Element: Tai Chi for Beginners - DVD

    Posted by PhotoNut

  • Rated 5 out of 5 stars

    Like the Instructions, was what I was looking for

    simple to follow, what I was looking for to begin!

    This review is from Element: Tai Chi for Beginners - DVD

    Posted by Salr

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