Step by Step Tai Chi - DVD

This DVD features an energizing Qi Gong practice, plus a stress relieving Tai Chi practice to enhance flexibility and promote wellness. The DVD is shot on breathtaking location overlooking the Pacific Ocean.

Fitness Celebrity Tracie Long (The Firm) takes you through a total, low impact workout designed specifically for women and men over age 65. Whether you live an active or more sedentary lifestyle, Tracie will teach you techniques that can literally add quality of life to your Platinum years. Benefits Core Strength, Spine Stability, Joint Mobility, Muscle Health, Arms & Legs, Basic Cardio. Equipment needed Chair and Towel

Based on the hit Broadway play, this wacky, sight-gag filled romp stars Olsen and Johnson as a pair of actors whose attempt to stage a musical at a swanky estate is hampered when the show's producer begins to woo one of the venue's upscale residents, the female lead is mistaken for a wealthy femme fatale, and the whole production arouses the suspicion of a bumbling private eye. With Martha Raye, Robert Paige, Elisha Cook, Jr., and Shemp Howard. 84 min. Standard; Soundtrack English.