Step Workout - DVD

This aerobic step level is suitable for beginner excersizers. The steps are easy to follow, the music is fun, and the pacing is great giving a total calorie burning workout.

Burn mega calories with STEP UP REVOLUTION DANCE WORKOUT! a super-charged energizing and fun series of four dance workouts featuring moves from the hit movie Step Up Revolution. Learn the moves step by step before putting the entire routine together for an all-out performance to the actual songs from the movie. Once you've got it turn up the volume and shake your hips to Latin Groove and Latin Hip-Hop Fusion and get funky as you work it out to Hip-Hop and Hip-Hop Jam. From the living room to the dance floor these are moves that you can do anywhere - and no partner required! Hip-Hop Jam Sweat it out to a fusion of various dance styles from the movie for a heart-pumping cardio hip-hop workout. Latin Groove Spice up the dance floor with Salsa and Mambo-inspired moves that work your core hips and thighs. Latin Hip-Hop Fusion Featuring an energizing mix of Hip-Hop Afro-Cuban and Samba you'll work your entire body with arm and body combos and core- firming moves. Hip-Hop Get your heart pumpin' with this fun fusion of Hip-Hop and street dance that sculpts your core arms legs and butt.

Three powerful workout segments (Beginner, Intermediate, and Advanced) you can do separately or together, according to your fitness level and schedule; High-energy Power Step movements like leaps, runs and jumps help build a strong, lean lower body; Multi-level demonstrations let you choose between regular or power stepping for more versatility and challenge; Beginning through advanced levels demonstrated throughout the entire program - it's perfect for everyone; Works with any step bench; Burns more fat and calories than traditional step workouts!