Kathy Smith: Power Step Workout - DVD
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About this product
Three powerful workout segments (Beginner, Intermediate, and Advanced) you can do separately or together, according to your fitness level and schedule; High-energy Power Step movements like leaps, runs and jumps help build a strong, lean lower body; Multi-level demonstrations let you choose between regular or power stepping for more versatility and challenge; Beginning through advanced levels demonstrated throughout the entire program - it's perfect for everyone; Works with any step bench; Burns more fat and calories than traditional step workouts!
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- GenreSportsDescriptionThree powerful workout segments (Beginner, Intermediate, and Advanced) you can do separately or together, according to your fitness level and schedule; High-energy Power Step movements like leaps, runs and jumps help build a strong, lean lower body; Multi-level demonstrations let you choose between regular or power stepping for more versatility and challenge; Beginning through advanced levels demonstrated throughout the entire program - it's perfect for everyone; Works with any step bench; Burns more fat and calories than traditional step workouts!TitleKathy Smith: Power Step WorkoutFormatDVDMPAA RatingNRStudioBayview Films
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Three powerful workout segments (Beginner, Intermediate, and Advanced) you can do separately or together, according to your fitness level and schedule; High-energy Power Step movements like leaps, runs and jumps help build a strong, lean lower body; Multi-level demonstrations let you choose between regular or power stepping for more versatility and challenge; Beginning through advanced levels demonstrated throughout the entire program - it's perfect for everyone; Works with any step bench; Burns more fat and calories than traditional step workouts!
Great introduction to Beginner Step aerobics. This is a great workout for all ages and all muscle groups are used, including abs, with this bouncy low impact workout.
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