Fat Burning: Dance Mix - DVD

Join Paula Abdul for the ultimate workout - an hour so fun you'll forget all about the fitness part! Paula's new aerobic dance workout program is unlike anything else out there. It combines both low - and high impact aerobics, with a strong focus on burning all that unwanted fat. It's safe and exciting for beginners, yet challenging enough for pros. Best of all, it's a great time - a workout you'll look forward to. So what are you waiting for... Get up and Dance!

Get ready to sweat and have some high-octane fun with Billy Blanks Jr.'s Dance Party Boot Camp. This 30-minute workout will supercharge your calorie burn with a nonstop mix of the hottest dance moves and boot camp conditioning. Billy and his wife Sharon Catherine will show you the steps and challenge your body to the max! Designed for all ages shapes and sizes it's the best time you'll ever have losing weight! Warm-Up (5-Minutes) Ignite your metabolism with a total body warm-up that sets your body in motion. Dance Party Boot Camp (30-Minutes) Get your sweat on and fire up the burn with a fast-paced dance workout that includes boot camp- inspired jumps squats twists and fat-blasting kicks. Cool down (5-Minutes) Gradually lower your heart rate and reward your body with soothing stretches and fluid dance movements.

Watch those fatty areas burn away with this specially designed Denise Austin program that combines physical conditioning movements with sports training to firm and sculpt the body. 2002/color/49 min/NR/fullscreen.