Garmin - Instinct 3 GPS Smartwatch 45 mm AMOLED Fiber-reinforced Polymer - Citrine with Citrine Band - (2026)
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Specifications
- Screen Size30 millimetersTouch ScreenNoOperating System CompatibilityAndroid, Apple iOSOperating SystemGarminApp CompatibleYesBuilt-in Storage4 gigabytes
- Key Specs
- Screen Size: 30 millimeters (Size of the screen, measured diagonally from corner to corner.)
- Touch Screen: false (Touch-screen devices make navigating more intuitive. Using a touch-screen display, you can do things such as tap to select, hold and drag to move items, swipe to scroll, and pinch to zoom.)
- Operating System Compatibility: Android, Apple iOS
- Operating System: Garmin (The operating system manages all software and hardware, including files, memory and connected devices. Most importantly, it lets you interact with your device and your programs in a visual way; otherwise, you'd be typing computer code to get anything done.)
- App Compatible: true (The product can be connected to a program or software application on a mobile device, which then receives collected data from the product.)
- Built-in Storage: 4 gigabytes
- Global Positioning: GPS, GLONASS, Galileo (A system of satellites which enables a mobile receiver to determine its precise location based on signals received from satellites such as the US Global Positioning System (GPS), the Russian Global Navigation Satellite System (GLONASS), the European Global Navigation Satellite System (Galileo), or the Japanese Quasi-Zenith Satellite System (QZSS).)
- Metrics Measured: Activity vs. inactivity, Altitude changes, Cadence, Calories burned, Cycling speed, Distance swam, Distance traveled, Duration of exercise, Duration of sleep stages, Hours slept, Pace, Respiration rate, Resting heart rate, Running/Walking speed, Steps taken, Target heart rate, VO2 Max
- Protective Qualities: Water resistant, Shock resistant
- Maximum Depth of Water Resistance: 328 feet (Measurement of the maximum depth of water in which the product is able to resist some degree of water penetration.)
- Band Material: Silicone
- General
- Brand: Garmin
- Model Number: 010-02936-02
- Product Name: Instinct 3 GPS Smartwatch 45 mm AMOLED Fiber-reinforced Polymer
- Color: Citrine with Citrine Band
- Product Type: Activity tracker, Smartwatch
- Form Factor: Wristwatch (The size, arrangement, and physical configuration of the product.)
- Model Family: Garmin Instinct 3
- Year of Release: 2026
- Design
- Case Size: 45mm (The diameter or longest measurement of the case.)
- Case Shape: Circular
- Band Color: Citrine
- Clasp Type: Buckle
- Rotating Bezel: false (Rotating the bezel controls the various functions of the device.)
- Dimensions
- Case Thickness: 1.8 inches
- Band Width: 22 millimeters
- Product Height: 1.8 inches (The out of box height of the item. Height is measured as the vertical distance from the bottom of the item to the top as it would be primarily used or placed.)
- Product Width: 0 inches (The out of box width of the item. Width is measured as the horizontal distance from one side of the item to the other as it would be primarily used or placed.)
- Product Weight: 0.11 ounces (The out of box weight of the item.)
- Product Length: 0.56 inches (The out of box length of the item. Length is measured as the longest dimension of the item.)
- Minimum Wrist Size: 137 millimeters
- Maximum Wrist Size: 204 millimeters
- Size: Adjustable
- Display
- Display Screen: true
- Screen Size: 30 millimeters (Size of the screen, measured diagonally from corner to corner.)
- Touch Screen: false (Touch-screen devices make navigating more intuitive. Using a touch-screen display, you can do things such as tap to select, hold and drag to move items, swipe to scroll, and pinch to zoom.)
- Display Type: AMOLED
- Color Display: true
- Clock Display: true
- Backlit Display: true (Integrated lights allow for visibility of the display in low-light conditions.)
- Adjustable Brightness: true
- Customizable Watch Faces: true
- Screen Material: Chemically Strengthened Glass
- Compatibility
- Operating System Compatibility: Android, Apple iOS
- Operating System: Garmin (The operating system manages all software and hardware, including files, memory and connected devices. Most importantly, it lets you interact with your device and your programs in a visual way; otherwise, you'd be typing computer code to get anything done.)
- App Compatible: true (The product can be connected to a program or software application on a mobile device, which then receives collected data from the product.)
- Voice Assistant Built-in: Not Applicable (A digital assistant built into the device that uses voice commands to answer questions and control smart devices.)
- Connectivity
- Data Plan Required: false
- Network Connectivity: None (The manner in which a device sends data to another device over a long distance using a cellular network.)
- Wireless Connectivity: Adaptive Network Topology (ANT), Bluetooth (The manner in which a device sends data to another device over a short distance without the use of wires or cables.)
- Features
- Built-in Storage: 4 gigabytes
- GPS Enabled: true
- Global Positioning: GPS, GLONASS, Galileo (A system of satellites which enables a mobile receiver to determine its precise location based on signals received from satellites such as the US Global Positioning System (GPS), the Russian Global Navigation Satellite System (GLONASS), the European Global Navigation Satellite System (Galileo), or the Japanese Quasi-Zenith Satellite System (QZSS).)
- Mobile Notifications: true
- Alert Type: Audible, Vibration, Visual
- Mobile Payment Service Supported: Garmin Pay
- Music Player: false
- Silent Alarm: true
- Built-In Microphone: false
- Voice Activated: false (Able to interpret dictation and/or respond to simple voice commands.)
- Activity
- Metrics Measured: Activity vs. inactivity, Altitude changes, Cadence, Calories burned, Cycling speed, Distance swam, Distance traveled, Duration of exercise, Duration of sleep stages, Hours slept, Pace, Respiration rate, Resting heart rate, Running/Walking speed, Steps taken, Target heart rate, VO2 Max
- Multi-Sport Tracking: true
- Sensors: Accelerometer, Altimeter, Ambient light sensor, Barometer, Compass, Optical heart rate (PPG) sensor, Pulse oximeter (Sp02) sensor (Detects stimuli such as heat, light, sound, motion, or pressure and responds accordingly by operating a control or initiating a function of the device.)
- Performance
- Protective Qualities: Water resistant, Shock resistant
- Maximum Depth of Water Resistance: 328 feet (Measurement of the maximum depth of water in which the product is able to resist some degree of water penetration.)
- Maximum Height of Shock Resistance: 4 feet (Maximum height from which the product can be dropped and resist some degree of damage from impact.)
- Minimum Operating Temperature: -4.0 degrees fahrenheit (The lowest recommended ambient (surrounding) temperature in which the product can ideally operate stated by the manufacturer. Generally long-term exposure of the product to temperatures less than the minimum can result in ineffective operation.)
- Maximum Operating Temperature: 140 degrees fahrenheit (The highest recommended ambient (surrounding) temperature in which the product can ideally operate stated by the manufacturer. Generally long-term exposure of the product to temperatures more than the maximum can result in ineffective operation.)
- Power
- Rechargeable: true
- Battery Strength Indicator: true
- Charging Time: 120 minutes
- Charging Interface(s): Proprietary (The connection for transmitting power to charge the device.)
- Battery Chemistry: Lithium-ion
- Replaceable Battery: false
- Material
- Band Material: Silicone
- Case Material: Fiber-reinforced polymer
- Camera
- Integrated Camera: No
- Warranty
- Warranty - Parts: 1 year limited
- Warranty - Labor: 1 year limited
- Other
- UPC: 753759357122
Instinct 3 is the rugged 45 mm GPS smartwatch with a 1.2” AMOLED display, a built-in flashlight and up to 18 days of battery life in smartwatch mode. With bolted construction, a metal-reinforced bezel and scratch-resistant lens, it can take on your toughest adventures. It’s engineered to MIL-STD-810 standards for thermal and shock resistance and is also 10 ATM water-rated. To keep you on track, the Instinct 3 smartwatch includes a built-in 3-axis compass and barometric altimeter. Plus, multi-band GPS with SatIQ technology delivers superior positioning while also optimizing battery life. Its 24/7 health and wellness features keep you connected to your body with heart rate tracking, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries). Instinct 3 also includes Garmin Pay contactless payments (with a supported bank).
- AMOLED display: Make a bold statement with a vibrant 1.2-inch AMOLED display and 45 mm case.
- Rugged design: Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.
- Built-in flashlight: See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
- 24/7 health and wellness monitoring: Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox and more.
- Smart notifications: Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
- Battery life: Leave the charger at home with up to 18 days of battery life in smartwatch mode.
Whats Included
- Instinct 3 AMOLED
- Charging/data cable
- Documentation
Q: Can I receive mobile notifications on this watch?
A: Yes, you can receive mobile notifications on this watch.
Q: Can I use this watch to make payments?
A: Yes, you can use this watch to make payments with Garmin Pay.
Q: Does this watch have a heart rate monitor?
A: Yes, this watch has heart rate monitoring features.
Q: Is the display screen backlit?
A: Yes, the display screen is backlit.
Q: Are the watch faces customizable?
A: Yes, the watch faces are customizable.
Q: Does this smartwatch have a GPS?
A: Yes, this smartwatch has a GPS enabled.
Q: Is the watch water resistant?
A: Yes, the watch is water resistant.
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Instinct 3 is the rugged 45 mm GPS smartwatch with a 1.2” AMOLED display, a built-in flashlight and up to 18 days of battery life in smartwatch mode. With bolted construction, a metal-reinforced bezel and scratch-resistant lens, it can take on your toughest adventures. It’s engineered to MIL-STD-810 standards for thermal and shock resistance and is also 10 ATM water-rated. To keep you on track, the Instinct 3 smartwatch includes a built-in 3-axis compass and barometric altimeter. Plus, multi-band GPS with SatIQ technology delivers superior positioning while also optimizing battery life. Its 24/7 health and wellness features keep you connected to your body with heart rate tracking, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries). Instinct 3 also includes Garmin Pay contactless payments (with a supported bank).
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