Core trunk strength is the key to most athletic moves yet the trunk is generally the weakest link. The 15-lb. Black and Blue GoFit Medicine Ball builds core trunk strength and joint integrity. All sports trainers now recognize core strength training as the logical starting point for an effective training program. Often athletes over-strengthen muscles at the expense of joint strength and no matter how strong your muscles are, you are only functionally as strong as your joints. You see this often in injuries to shoulders, elbows, hips, and knees. Medicine Ball training is designed to strengthen these areas and allows you to more fully access your muscle strength. * Before beginning any weight loss or exercise program, you should consult with your physician.
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Core trunk strength is the key to most athletic moves yet the trunk is generally the weakest link. The 15-lb. Black and Blue GoFit Medicine Ball builds core trunk strength and joint integrity. All sports trainers now recognize core strength training as the logical starting point for an effective training program. Often athletes over-strengthen muscles at the expense of joint strength and no matter how strong your muscles are, you are only functionally as strong as your joints. You see this often in injuries to shoulders, elbows, hips, and knees. Medicine Ball training is designed to strengthen these areas and allows you to more fully access your muscle strength. * Before beginning any weight loss or exercise program, you should consult with your physician.

Ready to tone up? Need a new option for an added challenge in your workout routine? No workout collection is complete without a toning ball, and this one is perfect for the home gym or getting your sweat on just about anywhere. Portable, versatile, and offering numerous ways to use it, our weighted hand ball is excellent for building strength, enhancing balance and coordination, and strengthening the core. Ideal for pilates, yoga, aerobic exercises, physical therapy, balancing work, or coordination, and many, many more types of exercises. The beauty of the design allows you to focus on strength; however, you incorporate it into your workouts will prove to be beneficial! Crafted of soft-shell, non-burst PVC, our toning ball is durable and strong to withstand the punishment you unleash. Filled with natural sand, it offers a comfortable weight that will not bounce away during your workout. Additionally, the petite size of this ball offers a comfortable fit, ensuring comfortable hand-held coordination. Designed for durability, longevity, and versatility, our soft weighted toning ball keeps your fitness routines fresh. The Philosophy Gym toning ball is available in 7 color-coded weight options: 2 LB (Yellow, 4.5” Dia.), 3 LB (Pink, 5.1” Dia.), 4 LB (Teal, 5.2” Dia.), 5 LB (Orange, 6” Dia.), 6LB (Purple, 6.2” Dia.), 8LB (Blue, 6.8” Dia.), 10LB (Gray, 8.2” Dia.). Philosophy Gym provides professionally designed fitness equipment with exceptional durability to meet all your workout needs.

This half balance ball trainer is designed for anyone looking to improve stability strength and coordination at home or in the gym. The dome exercise surface activates core muscles while supporting balance training stretching and physical therapy. Use it for daily workouts rehabilitation or athletic training to build confidence improve posture and enhance full body control wherever you train.

The ProsourceFit Classic Slam Medicine Balls are a fun way to boost your heart rate, get a full body workout and beat stress! A thick, durable rubber shell is built to take a beating from ball slams, wall throws, tossing with a partner and more. These explosive exercises are a great way to strengthen the core, arms, back and legs, as well as improve overall coordination. The gentle texture on the classic Slam Ball provides quality grip and is easy on hands, ideal for intense, sweaty workouts and even more traction for throwing. The sand-filled dead weight ball means there is no bounce when you throw, so you can slam as hard as you can without it flying back or rolling away. Perfect for a heart-pumping workout and stress reliever. Use this ball for powerful, dynamic exercises like overhead slams, rotational wall throws and wall balls. Or use in place of weights for muscle-building exercises like Russian twists, squats, lunges, overhead presses and more. Fitness weight balls come in various weights, making them perfect for beginners and advanced athletes alike. Use weighted fitness balls in your home gym, athletic training facilities, or outdoors for a slammin’ workout!