Hardwiring Happiness Volume 2: Rick Hanson - DVD
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Full of super-practical, easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace, this workshop has special sections on children, motivation, relationships, trauma, and spiritual practice. The program also covers managing the Stone Age brain for life in the 21st century. It tells you how to take in experiences of your core needs being met so that you gradually leave the Inchred zoneInch of fight-flight-freeze stress and get centered in the brain's Inchgreen zoneInch in which you feel an ongoing ease, fulfillment, and love-even while you deal with life's challenges
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- GenreSportsDescriptionFull of super-practical, easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace, this workshop has special sections on children, motivation, relationships, trauma, and spiritual practice. The program also covers managing the Stone Age brain for life in the 21st century. It tells you how to take in experiences of your core needs being met so that you gradually leave the Inchred zoneInch of fight-flight-freeze stress and get centered in the brain's Inchgreen zoneInch in which you feel an ongoing ease, fulfillment, and love-even while you deal with life's challengesTitleHardwiring Happiness Volume 2: Rick HansonFormatDVDMPAA RatingNRStudioDreamscape
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Full of super-practical, easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace, this workshop has special sections on children, motivation, relationships, trauma, and spiritual practice. The program also covers managing the Stone Age brain for life in the 21st century. It tells you how to take in experiences of your core needs being met so that you gradually leave the Inchred zoneInch of fight-flight-freeze stress and get centered in the brain's Inchgreen zoneInch in which you feel an ongoing ease, fulfillment, and love-even while you deal with life's challenges
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