Hit the Spot: Stretch and Flex - A Tension Release Program - DVD

Tone your abs, waist, hips, thighs and buns using three different 10-minute Denise Austin workouts The Tush Tightener, Bun Blaster and Bottoms Up. Alternate them every other day and notice a difference in just three weeks! 1995/color/30 min.

Included are 10 5-minute target toners ab chiseler, thigh trimmer, chest firmer, back sculptor, arm shaper, shoulder definer, hip slimmer, inner-thigh tightener, waist cincer, and bun lifter.

Dr. Jon Kabat-Zinn takes viewers to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients. Jon Kabat-Zinn, PhD, is a scientist, writer, and meditation teacher who has been instrumental in bringing mindfulness into the mainstream of medicine, healthcare, and society. He is a professor of medicine emeritus at the University of Massachusetts Medical School and the founder of it's Center for Mindfulness in Medicine, Health Care, and Society and of the world-renowned mindfulness-based stress-reduction (MBSR) clinic. He is the bestselling author of several books, including Full Catastrophe Living, Coming to Our Senses, and Wherever You Go, There You Are.