Jane Fonda in Five Acts - DVD

The ORIGINAL Workouts that revolutionized fitness together for the first time in one DVD collection! Original Workout This is the Program that started it all! The Original JANE FONDA S WORKOUT which I am proud to say became the top selling VHS tape of all time. This program will give you total body aerobic, strength, and flexibility workout, while building and maintaining cardiovascular health. Start with the 30-minute Beginners program, and work your way up to the 60-minute Advanced! Run time 90 Minutes. New Workout As a followup to the Original JANE FONDAS WORKOUT this program offers a variety of new movements. Both the 35-minute Beginners, and 55-minute Advanced programs are meant to give you a total body workout. Exercise has made all the difference in my life, and best of all it is never too late to start! Run time 90 minutes. Complete Workout This program follows the ORIGINAL and NEW WORKOUT with fun new choreography, and includes Upper & Lower Body toning as well as an Aerobic program. Parts of the program include instructions that modify the movements based on your level of fitness, making it perfect for friends of different fitness levels to enjoy together. Run time 77 Minutes. Low Impact Workout Over the years the LOW IMPACT WORKOUT has become one of the most requested programs for DVD . Designed to jump start your metabolism, and improve your overall physical fitness without being too tough on the joints and muscles. Beginners will enjoy the stabilizing easy to follow movements and those more advanced will enjoy the challenge of doing the workout with weights. Run time 51 minutes. Easy Going Workout This 50-minute workout incorporates easy to follow aerobic and ballet style movements that work your entire body. Designed for daily use by Beginners of all ages, or for Advanced users on off days; from the more challenging JANE FONDA S WORKOUT and JANE FON

Works the lower body in two ways 35 minutes of low-impact aerobic dance with some step, then 25 minutes of targeted conditioning for the abs, buttocks, and thighs. The whole workout is well choreographed, well instructed, and accessible to beginners. Part 2 starts with traditional lower-body floor work, mainly many variations of leg lifts and abdominal crunches, followed by a stretch.

Probably no one knows chimpanzees better than Jane Goodall. She lived with them in the African Forest for over thirty years! Come visit Jane in Tanzania and meet some amazing human like chimps; there's dignified David Graybeard, who dives into Jane's box of bananas, and Grandma Flo who shows Jane how a chimp cares for her babies. You'll see chimps battling it out to be leader of the pack and watch a clever baby chimp scoop up fresh ter