Jane Fonda's Lean Routine - DVD
Reviews coming soon
About this product
The twelfth fitness tape in Jane's series gives users an hour of dance aerobics in a new setting. It is designed to be done in 20, 40, or 60 minute segments to fit all levels of fitness and users' busy schedules. Following the workout is a 15 minute segment on nutrition - what to eat, how much of it to eat, and how you can make it improve your diet and actually eat more while losing weight.
Specifications
- GenreSportsDescriptionThe twelfth fitness tape in Jane's series gives users an hour of dance aerobics in a new setting. It is designed to be done in 20, 40, or 60 minute segments to fit all levels of fitness and users' busy schedules. Following the workout is a 15 minute segment on nutrition - what to eat, how much of it to eat, and how you can make it improve your diet and actually eat more while losing weight.TitleJane Fonda's Lean RoutineFormatDVDMPAA RatingNRStudioLightyear Video
Reviews
This product doesn't have any reviews yet.
Compare similar products
The twelfth fitness tape in Jane's series gives users an hour of dance aerobics in a new setting. It is designed to be done in 20, 40, or 60 minute segments to fit all levels of fitness and users' busy schedules. Following the workout is a 15 minute segment on nutrition - what to eat, how much of it to eat, and how you can make it improve your diet and actually eat more while losing weight.
This is the program that started it all! The original JANE FONDA'S WORKOUT which, I am proud to say, became the top selling VHS tape of all time. Finally remastered here for DVD use. This DVD contains two parts. A 30-minute Beginners program and a 60-minute Advanced pro- gram. This will give you a total body aerobic, strength, and flexibility workout.
This program is a follow-up to the original Jane Fonda's workout, the top selling VHS tape of all time, and offers variety and new movements. this two part DVD contains a 35-minute beginners program and a 55-minute advanced program. Both will give you a total body workout. some of you will start with the beginner program and move on, others of you will start with advanced. Either way you will be taking a great step in improving your cardiovascular health, strength and flexibility.
Works the lower body in two ways 35 minutes of low-impact aerobic dance with some step, then 25 minutes of targeted conditioning for the abs, buttocks, and thighs. The whole workout is well choreographed, well instructed, and accessible to beginners. Part 2 starts with traditional lower-body floor work, mainly many variations of leg lifts and abdominal crunches, followed by a stretch.
Specs
Be the first to ask a question.
We’ll try to get your question answered within 24 hours by a Best Buy customer or brand representative.