Mindy Mylrea: Cycle Challenge - DVD

Cycle HIITs revolutionizes indoor cycling with high-intensity interval training. Using Tabata and other timing formats, this heart-pounding workout pushes you into the anaerobic zone repeatedly, burning calories and building endurance. With bonus timing variations and adaptable intensity, Cycle HIITs challenges advanced cyclists while remaining accessible to all fitness levels.

Mindy Mylrea's Tabata Trek combines cycling with high-intensity 20-second Tabata intervals of cardio and strength for a full-body challenge. With mix-and-match options, this total-body workout pushes your limits, builds strength, and boosts fitness. Led by award-winning trainer Mindy Mylrea, a world-class instructor and fitness innovator, this program delivers results like no other.

All Out Cardio provides 3 complete workouts and 3 amazing interval bursts to mix and match to create new workouts each time you pop in this disc. With over 2 hours of amazing cardio mix and match options, you will experience Cardio Kick (Cardio Kickbox), Cardio Strong (Cardio with Medicine Ball), Cardio Jump (Cardio with or without a Ropeless Jumprope), and Cardio Intervals (Slamdunk Cardio Intervals). This amazing, ever-changing workout will keep you challenged and coming back for more!