Designed for your convenience, these resistant bands can provide you with a complete full-body workout, exercising your arms, back, chest, abs, legs, etc. All your body muscle groups can be trained with these bands, once you get started, you start to get healthier.With different bands for different resistance levels, you have multiple choices in finding your own level. The resistance levels for each band vary from 10lb to 50lb, and they can be used together to offer resistance up to 150lb, satisfying all your diverse training needs.

The Power Systems Versa Cuff adds targeted resistance for strength, agility, and rehab training. This band ankle cuff features padded cuffs with a 12-inch tube for comfort and secure fit, making it ideal for rotator cuff resistance band exercises, leg cuffs workouts, and ankle cuffs for women. Adjustable Velcro closures allow quick changes between hand and ankle cuffs, so you can move easily through squats, lunges, and upper-body drills.Designed for durability, these resistance bands cuffs support a wide range of training styles, from workout ankle cuff routines to fitness ankle cuff drills. Perfect for ankle resistance bands with cuffs, ankle resistance cuffs, and resistance bands with cuffs, it’s a compact tool for improving balance, power, and flexibility. The Versa Cuff is a versatile choice for resistance cuffs or workout cuffs in home, gym, or travel use.

ProsourceFit Resistance Bands are perfect for anyone who wants to stay fit but can’t make it to the gym. One simple band with detachable handles can be used for a variety of toning exercises and stretches. Depending on where you place it, stand on it, or an-chor it in a doorway, you can perform a full body workout with exercises like back rows, chest presses, shoulder raises, bicep curls and leg extensions. Elastic bands allow you to work muscles from different angles with a greater range of motion than with tradition-al weight training machines for improved strength, balance and coordination. Available in 7 color-coded resistance levels from 5 to 50 pounds, they are an excellent tool for any level of fitness. Easy-to-use metal carabiners allow you to clip bands together for heavier resistance as needed. Each resistance tube is 48-inches long with cushioned foam handles for a comfortable grip. A door anchor is included so you can take your workout anywhere! Perfect for use with P90X, Pilates Slimin6, Insanity, Yoga and other training programs. The heavy duty, double-dipped latex material is durable yet light-weight. Compact and hassle-free, it’s the perfect solution for anyone trying to stay fit and healthy while on the run. Resistance Levels Green- 5 to 8 pounds Red- 8 to 12 pounds Blue- 12 to 16 pounds Black- 16 to 20 pounds Purple- 20 to 30 pounds Navy- 30 to 40 pounds Brown- 40 to 50 pounds