Progressive Power Yoga Volume 1 - DVD

The Stretch, part of Mark Blanchard's Progressive Power Yoga The Sedona Experience, is a one-hour DVD focused on flexibility, joint mobility, and relieving muscle tension. Filmed at Sedona's stunning vortex, it complements the full five-DVD series The Foundation, The Core, The Stretch, The Flow, and The Culmination offering a non-competitive, invigorating practice for all skill levels.

Progressive Power Yoga The Sedona Experience is a five-DVD series by Mark Blanchard, filmed in Sedona, Arizona. Starting with The Foundation and progressing through The Core, The Stretch, The Flow, and The Culmination, it offers high-energy yoga, balance, core work, and deep stretches. Designed for all levels, the program boosts strength, flexibility, metabolism, focus, and stress relief while guiding students to practice fully in the present.

The Flow is a one hour DVD that contains the important cardiovascular component of the Progressive Power Yoga The Sedona Experience system. Mark describes this DVD as follows, Progressive Power Yoga The Flow is the quintessential anaerobic, cardiovascular 60-minute workout. Yoga is perfect for the heart both physically and spiritually. On the spiritual level, yoga is truly between you and yourself... The essential core of truth.