ProsourceFit - Tread Slam Ball, 50 lbs - Red

Medicine Ball workouts are a throwback method of training that is being rediscovered by athletes and fitness experts everywhere. In this age of high-tech equipment, this black and red, 8 lb. medicine ball is very simplistic, yet incredibly effective in training the whole body through a complete range of motion. Medicine balls build core trunk strength and joint integrity. The trunk is generally the weakest link. All sports trainers now recognize core strength training as the logical starting point for an effective training program. Joint integrity is the other vital benefit of Medicine Ball training. Often athletes over strengthen muscles at the expense of joint strength and no matter how strong your muscles are you are only functionally as strong as your joints. You see this often in injuries to shoulders, elbows, hips, and knees. Medicine Ball training is designed to strengthen these areas and allows you to more fully access your muscle strength. You also become more resistant to injuries. The medicine ball provides resistance through a full range of motion to abdominal exercises. This means you will be able to keep the abdominal muscles fully loaded with resistance through all planes of movement. By keeping your abdominals fully loaded through a full range of motion, you will develop your abdominals in a much faster period of time. As mentioned above, this is also part of developing your core trunk strength, which will give you more explosive power that equates to huge golf swings, booming tennis serves. * Before beginning any weight loss or exercise program, you should consult with your physician.

ProsourceFit Rubber Medicine Balls are a convenient and versatile piece of training equipment for improving strength, coordination and conditioning. The textured rubber surface provides a stable grip, ideal when tossing and catching the ball with a partner or against a wall. When your hands get sweaty from an intense workout, it offers a more secure grip during exercises to prevent slipping. Each ball is super durable, providing a moderate amount of bounce and withstanding heavy use, ideal for boot camps, group fitness instructors, personal trainers, or coaches. Available in five different weights, medicine balls can replace dumbbells in many exercises like squats, presses and various core exercises. They are perfect for beginners to working out for building strength and coordination and equally ideal for athletes and anyone working on explosive power. They’re a great exercise tool for training athletes of any level, building core strength, cardio conditioning and multi-joint exercises. Their compact size and affordability are a perfect fit for home gyms and taking your workout outside. Plus, they add variety and make workouts more fun!

The ProsourceFit Classic Slam Medicine Balls are a fun way to boost your heart rate, get a full body workout and beat stress! A thick, durable rubber shell is built to take a beating from ball slams, wall throws, tossing with a partner and more. These explosive exercises are a great way to strengthen the core, arms, back and legs, as well as improve overall coordination. The gentle texture on the classic Slam Ball provides quality grip and is easy on hands, ideal for intense, sweaty workouts and even more traction for throwing. The sand-filled dead weight ball means there is no bounce when you throw, so you can slam as hard as you can without it flying back or rolling away. Perfect for a heart-pumping workout and stress reliever. Use this ball for powerful, dynamic exercises like overhead slams, rotational wall throws and wall balls. Or use in place of weights for muscle-building exercises like Russian twists, squats, lunges, overhead presses and more. Fitness weight balls come in various weights, making them perfect for beginners and advanced athletes alike. Use weighted fitness balls in your home gym, athletic training facilities, or outdoors for a slammin’ workout!