Quarto - Anti-Anxiety Prompt Guided Journal, 6" x 8.42", 204 Pages - Blue
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About this product
Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with the Anti-Anxiety Journal.
Features
6"x 8.42", Paperback, Journal
Visual Specialty Journal
204 pages
The first chapter is a section for you to track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps it's first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive there's too much left undone.
The following chapters help you develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts, exercises, and additional trackers will guide your self-care and wellness journey from the early stages to an established practice.
The journal ends with a chapter that is much like the first but will instead hopefully track the positive progress you've made to encourage further growth of sustainable happiness and healthy practices.
Specifications
- BrandQuartoModel Number9780785839637Product NameAnti-Anxiety Prompt Guided Journal, 6" x 8.42", 204 PagesColorBlueProduct Width6 inchesProduct Length8.42 inches
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Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with the Anti-Anxiety Journal.
The Carolina Pad Silver Lining Journal is 8 x 6, with Sturdy Hard Board Covers and 100 Sheets of lined paper.
This guided anxiety journal for young adults and teens provides a roadmap to help you explore your current life direction and create a more peaceful balance. With thought-provoking prompts covering topics like social media, friendships, relationships, college, and career, the journal encourages you to write at your own pace and reflect on where you are today and how you can make positive changes for the future. There are no right or wrong answers, only the opportunity to discover your path forward. This self-help journal also includes helpful resources to support you along the way, empowering you to navigate the challenges of young adulthood with greater clarity and confidence.
Keep track of important notes and thoughts with this set of three Moleskine Cahier journals. Each black book includes 80 ruled pages, the last 16 of which are perforated and detachable. The cardboard covers function as clipboards and include flaps for storing loose papers. This set of three Moleskine Cahier journals features acid-free paper to preserve important information.
Specs
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