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Quarto - Anti-Anxiety Prompt Guided Journal, 6" x 8.42", 204 Pages - Blue

Model: 9780785839637
SKU: 11472125

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About this product

Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with the Anti-Anxiety Journal.

Features
  • 6"x 8.42", Paperback, Journal

  • Visual Specialty Journal

  • 204 pages

  • The first chapter is a section for you to track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps it's first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive there's too much left undone.

  • The following chapters help you develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts, exercises, and additional trackers will guide your self-care and wellness journey from the early stages to an established practice.

  • The journal ends with a chapter that is much like the first but will instead hopefully track the positive progress you've made to encourage further growth of sustainable happiness and healthy practices.

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Specifications
  • Brand
    Quarto
    Model Number
    9780785839637
    Product Name
    Anti-Anxiety Prompt Guided Journal, 6" x 8.42", 204 Pages
    Color
    Blue
    Product Width
    6 inches
    Product Length
    8.42 inches
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Quarto - Anti-Anxiety Prompt Guided Journal, 6" x 8.42", 204 Pages - Blue
Quarto - Anti-Anxiety Prompt Guided Journal, 6" x 8.42", 204 Pages - Blue

Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with the Anti-Anxiety Journal.

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