Soozier - Bag with Stand, Adjustable Height Punching Speed Bag with 2 Target Arms, for Training - Black

Performance isn't just about how hard you punch; it's timing, reflex and accuracy too. Mind and body are needed to get the most out of training. Our boxing ball is freestanding, adjusts to a range of adult heights, and weighs 88 lbs. with suction cup reinforcement. It offers a reflex bar that rotates on impact, letting you dodge, react, and hit back. Hand wraps hold your fist secure, optimizing your hit to push the limits of your endurance. Score big with Soozier.

Boxing is an incredible full-body workout that can help you to build muscle in your legs, hips, core, arms, chest, and shoulders. It can also help your strength, speed, hand-eye coordination, agility, endurance, and power. With our punching bag on a stand, you can do comprehensive and professional boxing training at home. We have prepared various functional modules and additional accessories to help you exercise more efficiently.

Block, kick, and punch with confidence using this Power Systems kick shield designed for martial arts and boxing training. Its large 26×12×6″ pad features a contoured 23×12″ striking surface with firm 4-inch padding to absorb impact. The durable synthetic cover and nylon backing resist wear, so the shield holds up under heavy use. A sturdy arm sling with three handles gives firm, stable control so training partners stay safe and secure during every strike. This shield works for MMA, Taekwondo, kickboxing, or general fitness striking. It lets coaches, partners, or practitioners train powerful strikes without damaging walls or hands. At around 3 lb and 26″ long, it's heavy enough to take serious hits yet light enough to move quickly in combinations. Great for drills, pad work, or conditioning sessions where control, feedback, and impact matter.