Sparkpeople: 28 Day Boot Camp - DVD
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Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, SparkPeople's 28-DAY BOOTCAMP WORKOUT CHALLENGE can help you get real results! We created this 7-day workout plan for people of all fitness levels. It's called Bootcamp not because it's highly intense, but because it involves daily exercise and commitment. That may sound daunting, but each workout can be tailored to your own fitness level, and you also get to pick activities that you enjoy. All you need to get started is a little willpower and a set of dumbbells.
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- GenreSportsDescriptionWhether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, SparkPeople's 28-DAY BOOTCAMP WORKOUT CHALLENGE can help you get real results! We created this 7-day workout plan for people of all fitness levels. It's called Bootcamp not because it's highly intense, but because it involves daily exercise and commitment. That may sound daunting, but each workout can be tailored to your own fitness level, and you also get to pick activities that you enjoy. All you need to get started is a little willpower and a set of dumbbells.TitleSparkpeople: 28 Day Boot CampFormatDVDMPAA RatingNRStudioAcorn
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Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, SparkPeople's 28-DAY BOOTCAMP WORKOUT CHALLENGE can help you get real results! We created this 7-day workout plan for people of all fitness levels. It's called Bootcamp not because it's highly intense, but because it involves daily exercise and commitment. That may sound daunting, but each workout can be tailored to your own fitness level, and you also get to pick activities that you enjoy. All you need to get started is a little willpower and a set of dumbbells.
Every month millions of people visit SparkPeople for free help reaching their fitness goals. Now you can join SparkPeople's popular fitness expert Coach Nicole for the most efficient workout ever! This all-in-one DVD features fat-burning cardio and multi-joint strength exercises in three distinct workouts A ballet-inspired barre routine (using a chair) an equipment-free fat blaster and a heart-pumping dumbbell workout.
The lives of four girls (Hanna Heckt, Lea Drinda, Lena Urzendowsky, Laeni Geiseler) whose families occupied an isolated Anhalt farmhouse from the 1910s to the present day-and how their traumas and transitions would mirror and echo one another's, irrespective of the era-are tellingly explored in writer-director Mascha Schilinski's nonlinear, epic-length study. Susanne Wuest, Luise Heyer, Martin Rother, Florian Geisselmann, Ninel Geiger also star. 154 min. Standard; Soundtrack German; Subtitles English. In German with English subtitles.
This DVD includes 2 kick-butt interval training cardio & strength workouts, plus an extra flexibility segment.
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