STOTT PILATES Stability Barrel Flow Series - DVD

STOTT PILATES® Stability Barrel™ Flow Series Increase your mobility and unlock your hidden power! The gentle curved surface of the Stability Barrel™ facilitates increased body awareness through multi-dimensional movement, hydrating your fascial system. The opposing side, with its flat surface allows you to explore balance, and control, all essential to improving your body's overall potential. WORKOUT LEVEL Level 2 LANGUAGE TRACKS English REQUIRED EQUIPMENT Exercise Mat, Mini Stability Barrel Lite with Mini Mat, Stability Barrel Lite with Mat DVD Contents 58 Exercises, Workout Time 31 / 53 / 37 min, DVD Length 205 min, Closed captioning Exercises STOTT PILATES® Mini Stability Barrel™ Flow for Breathing and RelaxationBreathing, Breathing Awareness, Exploring 3-Dimensional Breathing, Pelvic and Hip Mobility into Rotation, Side Bend Breathing and Rotation, Breathing and Inverted Lower Body Mobility, Breathing and Muscular, Recruitment, Breathing, Dynamic Pelvic and Torso Stability and Hip Mobility, Hip, Knee Ankle and Foot Mobility, Shell to Swan, Mobilize and, Massage Feet and Ankles, Squat, Finish Pressing Down, Reach Both Arms, Flex ForwardSTOTT PILATES® Mini Stability Barrel™ Flow for Breathing and RelaxationBreathing, Side Bend with Pulse, Side Bend with Mermaid, Port Des Bras, Supine Rotation, Spinal Rotation, Squat Pulses, Pelvic Rotation, Ab Prep, Shell Stretch into Swan Dive, Hundred, Roll Up with Extension, Leg Circles, Plank Series, Roll Over from Extension, Balanced Soleus, Run, Inverted Plank Series, Standing Rotation Series, Stretch, Mermaid StretchSTOTT PILATES® Stability Barrel™ Flow Full Body ChallengeCat Stretch, Scapula Isolation into Side Bend, Breast Stroke, Spinal, Rotation, Ab Prep, Obliques Prep, Single Leg Stretch, Scissors, Windmill, Roll Up with Leg Scissors, Hip Lift Series, Side Bend Series, Hip Rolls Series, Hamstring Stretch, P