Sunny Health & Fitness - Smart Full Motion Upright Row-N-Ride® Squat Assist Trainer Machine - Dark Gray
About this product
This is a game-changing addition to your home gym that offers unparalleled versatility and targeted muscle engagement, all with low impact. At the heart of its design lies a unique feature: a single loop handlebar that seamlessly transforms into two rower bars, allowing you to maximize your workout potential while minimizing stress on your joints. The multi-functional rower & squat assist machine shines as a traditional squat assist machine, providing gentle support and guidance as you work through your squat and rowing exercises. But where it truly stands out is in its ability to adapt to your changing fitness needs, making it perfect for beginners or those recovering from injury. With a simple separation in the middle, the single loop handlebar becomes two independent rower bars, enabling a wide rowing motion that targets different parts of the back with precision. This dual functionality not only enhances the effectiveness of your workouts but also adds a new dimension to your exercise routine. Experience the freedom to customize your workouts and target specific muscle groups with ease. Transition seamlessly between squatting and rowing motions, all within the convenience of a single piece of equipment. Plus, with its adjustable resistance bands and ergonomic design, the dual row and squat ensures a comfortable and effective workout every time, working your core, legs, quads, glutes, upper, and lower back muscles. It's the perfect rehabilitation assistant, offering a less stressful way to rebuild strength and mobility.
Features
ALL-IN-ONE HOME FITNESS
Transform the single handlebar into two independent rower bars for wider back stroke while providing gentle support for squat exercises, reducing joint strain, and providing upper and lower body workout at the same time.
3 ADJUSTABLE SQUAT DEPTHS
Customize your squats with 3 adjustable machine angles ranging from 30 degrees to 90 degrees letting you choose between a Shallow, Parallel , or Deep squat. Pick the squat to match your goals with ease for optimal results.
FREE CONNECTED APP
Access the SunnyFit App for free! Explore 1,000+ trainer-led workouts, 10,000+ scenic tours, track your progress, challenge others, and more. No membership fees, just fitness.
ADJUSTABLE COMFORT
Experience extended comfort during workouts with adjustable seat and handlebar positions, accommodating various body types for a tailored fitness experience.
DEVICE HOLDER
Stay entertained with your favorite show or follow along with training videos on your smart device while tracking progress on the digital monitor, enhancing your workout experience.
Specifications
- ColorDark GrayNumber Of Resistance Levels4Number Of Pre-Programmed Workouts0
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This is a game-changing addition to your home gym that offers unparalleled versatility and targeted muscle engagement, all with low impact. At the heart of its design lies a unique feature: a single loop handlebar that seamlessly transforms into two rower bars, allowing you to maximize your workout potential while minimizing stress on your joints. The multi-functional rower & squat assist machine shines as a traditional squat assist machine, providing gentle support and guidance as you work through your squat and rowing exercises. But where it truly stands out is in its ability to adapt to your changing fitness needs, making it perfect for beginners or those recovering from injury. With a simple separation in the middle, the single loop handlebar becomes two independent rower bars, enabling a wide rowing motion that targets different parts of the back with precision. This dual functionality not only enhances the effectiveness of your workouts but also adds a new dimension to your exercise routine. Experience the freedom to customize your workouts and target specific muscle groups with ease. Transition seamlessly between squatting and rowing motions, all within the convenience of a single piece of equipment. Plus, with its adjustable resistance bands and ergonomic design, the dual row and squat ensures a comfortable and effective workout every time, working your core, legs, quads, glutes, upper, and lower back muscles. It's the perfect rehabilitation assistant, offering a less stressful way to rebuild strength and mobility.

Transform your fitness routine with the Row-N-Ride Pro SMART, designed for an easy, effective workout that targets and tones your glutes, quads, and more. This innovative squat assist machine promotes compound movements, activating multiple muscle groups to burn calories more efficiently. With an intense hydraulic resistance system, tune your workout with 12 levels of difficulty to find your optimal challenge. The durable frame ensures stability during even rigorous workouts, accommodating users up to 300 LB. Every Sunny Health & Fitness product comes with the FREE SunnyFit App to help you reach your goals! Connect to your Bluetooth-enabled TV, tablet, or phone to access 1,000+ trainer-led workouts, explore 10,000+ virtual scenic tours, challenge other Sunny members, track your progress, and more. Backed by Sunny Health & Fitness' 20+ years of expertise and 1-year warranty, you can trust in our commitment to quality.

Get more from every workout with the Sunny Health & Fitness 2-in-1 Smart Full Motion Rowing Machine with Core Trainer. Its connected dual rowing arms move together through a wider, more open rowing path than a traditional center-pull handle, creating a more dynamic and natural rowing experience. The sliding seat locks at five positions, allowing you to transition from traditional rowing to fixed-seat rowing and core-focused exercises with supportive backrest rollers. Choose from 12 hydraulic resistance levels and track key workout metrics on the LCD monitor. Sync with the SunnyFit App for performance tracking, 2,000+ trainer-led workouts, progress insights, and AI-powered fitness plans with personalized recommendations.

Introducing the Sunny Health & Fitness Smart Upright Row-N-Ride Exerciser (NO. 077PLUSSMART)—your heavy-duty all-in-one home fitness solution. Supporting up to 350 LBs, this compact machine combines squats, dynamic rowing, glute toning, ab sculpting, and strength training. Customize your squat workouts with adjustable settings at 30, 60, and 90 degrees for a tailored experience. The built-in LCD tracks calories burned, workout duration, and total counts. With 5 adjustable resistance levels, you can progressively challenge yourself. Enjoy the comfort of an adjustable handlebar and a padded seat, ensuring support during longer sessions. Every Sunny Health & Fitness product comes with the FREE SunnyFit App to help you reach your goals faster—no membership fee required! Connect to your Bluetooth-enabled TV, tablet, or phone to access 1,000+ trainer-led workouts, explore 10,000+ virtual scenic tours, challenge other Sunny members, track your progress, and more.
Specs
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