Sunny Health & Fitness - Smart Upright Row-N-Ride® Squat Assist Trainer Machine - Black

The Row-N-Ride Squat Assist Trainer offers a versatile approach to squat workouts, specifically designed to tone and strengthen the glutes, thighs, and abs with a focus on lower body strength and core conditioning. Integrated with the free SunnyFit App, users have access to over 1,000 workouts and 10,000+ routes worldwide, making fitness both varied and accessible. The machine provides quiet and seamless performance with 12 adjustable levels of hydraulic resistance, making it ideal for any home gym or living space where noise is a concern. Real-time digital performance tracking is available through a built-in monitor that displays vital workout statistics, which can be further analyzed via the app for a comprehensive overview of one's progress. Ergonomically designed, the Squat Assist Trainer comes with an adjustable seat and handlebar to ensure personalized comfort and optimal support during workouts. The inclusion of a device holder allows for easy entertainment or connectivity with tablets or smartphones, enhancing the exercise experience. Stability is ensured with self-leveling pedals, granting users a secure platform to maintain proper form throughout their regimen. Assembly is made hassle-free with straightforward instructions and an online video guide, ensuring a quick and stress-free setup. Backed by over 20 years of excellence, Sunny Health & Fitness not only provides quality equipment but also offers exceptional customer support and professional guidance, ensuring a satisfactory fitness journey for everyone.

This 2-in-1 squat and rowing machine offers a full-body workout by combining deep squat positioning (30°–120°) with rowing-like upper-body engagement. The squat motion activates glutes, quads, and hamstrings, while the upward push works shoulders, back, and chest. A built-in LCD display tracks calories, time, and count, and two resistance bands allow adjustable intensity. Featuring a sturdy frame, large seat, and non-slip pedals, it suits seniors, knee pain sufferers, or sedentary users. Compact and space-saving, it’s ideal for home cardio, strength training, and toning.

Introducing the Sunny Health & Fitness Smart Upright Row-N-Ride Exerciser (NO. 077PLUSSMART)—your heavy-duty all-in-one home fitness solution. Supporting up to 350 LBs, this compact machine combines squats, dynamic rowing, glute toning, ab sculpting, and strength training. Customize your squat workouts with adjustable settings at 30, 60, and 90 degrees for a tailored experience. The built-in LCD tracks calories burned, workout duration, and total counts. With 5 adjustable resistance levels, you can progressively challenge yourself. Enjoy the comfort of an adjustable handlebar and a padded seat, ensuring support during longer sessions. Every Sunny Health & Fitness product comes with the FREE SunnyFit App to help you reach your goals faster—no membership fee required! Connect to your Bluetooth-enabled TV, tablet, or phone to access 1,000+ trainer-led workouts, explore 10,000+ virtual scenic tours, challenge other Sunny members, track your progress, and more.