The Element - Element: Barre Conditioning - DVD

I bought this with my girlfriend, and I have to say it is an attractive workout, for those of you that may workout in front of people. She likes the workout, and I watch her shake all the way through it. The workout is about the position, so there is no crazy movements or anything. Bit like yoga. The positions are easy to do, but look like they are working. Its not P90x but if you are looking for something a bit less ridiculous, this is a good choice. Its lots of hams, butt, and quads. You can go easy, or destroy yourself. I could see this good for injury recovery too.

This is a very good barre workout. She does a good job explaining body positioning and what you should be feeling. I like the DVD and felt that it was a good workout.

Somewhat challenging movements that require you to hold for an extended period. These exercises don't take a lot of time to complete. Beautiful garden/oceanfront setting.

This is a new workout style for me and its easy to do, the explanations are easy to follow and no extra equipment is needed to buy to complete the workout.

It is a good DVD for toning and conditioning. You can tell it using muscles , that I am not used to using, so it works well.