The FIRM: Body Sculpting Basics - DVD
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- Genre: Specialty
- Description: Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights and aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.The Warm-Up (4 M.) is followed by a Giant Total-Body Set (23 M.). Maximump
- Title: The FIRM: Body Sculpting Basics - DVD
- Format: DVD
- MPAA Rating: NR (Motion Picture Association of America's (MPAA) film-rating system is used in the United States and its territories to rate a film's suitability for certain audiences.)
- Studio: Gaiam
- Maximum Run Time: 55 minutes
- Release Date: 03/27/2018
- Number Of Discs: 1
- Genre: Specialty
- Other
- Product Name: The FIRM: Body Sculpting Basics - DVD
- UPC: 767712811699
Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights and aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.The Warm-Up (4 M.) is followed by a Giant Total-Body Set (23 M.). Maximump
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Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights and aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.The Warm-Up (4 M.) is followed by a Giant Total-Body Set (23 M.). Maximump
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