The Love Destination Courses: Mindfulness Meditations - DVD

This visualization meditation series is designed to relax your body and slow your mind, regulating your nervous system and allowing your mind to settle and ease into a sense of relaxation and calm.

This guided confidence meditation series is designed to cultivate self-esteem, confidence, and a nonjudgmental acceptance of yourself. Let go of self-judgment and that harsh inner critic by practicing self-compassion and extending gentle, caring, kind, and supportive thoughts towards your mind and body.

This mediation is designed to regulate your nervous system and improve your mental focus while promoting a sense of calm and relaxation by focusing your attention on your breath