Designed for your convenience, these resistant bands can provide you with a complete full-body workout, exercising your arms, back, chest, abs, legs, etc. All your body muscle groups can be trained with these bands, once you get started, you start to get healthier.With different bands for different resistance levels, you have multiple choices in finding your own level. The resistance levels for each band vary from 10lb to 50lb, and they can be used together to offer resistance up to 150lb, satisfying all your diverse training needs.

By providing a fixed path and isolating your butt muscles, you can effectively target glute muscles even if you are a novice. The pedal designed with four angles allows for different glute muscles, Inclined angle gluteus maximus, flat angle hits gluteus minimus. The greater the angle of the foot pedal, the higher the level of stimulation for your gluteus maximus

This 3-in-1 exercise machine helps you do perfect squats, sit-ups, and push-ups, so you can train your whole body in the workout. Slip your feet under the padded rollers during squats and sit-ups, and use the handles for push-ups. The height adjustable pads make this equipment versatile for all body types. Four suction cups keep the machine securely on the floor while you work out. Offering multiple exercises, this Soozier design brings more to your home gym without taking up much space.