VEVOR - Weight Sled, Steel Power Sled, Fitness Training Sleds for Athletic Exercise Speed Improvement, Workout Equipment - Black

Improve your fitness and elevate your training by implementing resistance bands into your workout routine. These workout fitness bands are low impact and safe for users of all age groups and those looking to rehab as well. This set includes up to 5 bands with varying tensions reaching weights of up to 150 pounds stacked resistance. Each band reaches a different tension level: Blue 10 lbs., Green 20 lbs., Yellow 30 lbs., Red 40 lbs., and White 50 lbs. In general, elastic resistance bands engage muscles that focus on stabilization. These support muscles compliments larger muscle groups, so resistance band workouts are more comprehensive and targeted strength workouts.

Build strength, improve mobility, and progress your workouts with the Sunny Health & Fitness Strength Training Band Combo. This 4-piece resistance band set includes color-coded bands with individual resistance levels of 15, 40, 75, and 95 lb when stretched to three times their original length, giving you options for lighter exercises and more demanding strength training. Made from 100% natural latex with reinforced ends, the bands provide flexible resistance that increases as you stretch them. Use them for assisted pull-ups, upper- and lower-body exercises, core training, stretching, mobility, and recovery. Lightweight and compact, the bands are easy to use at home, at the gym, in the office, or while traveling, providing a convenient way to add resistance without bulky equipment.

The multi-function weight sled is ideal for use on grass, carpet, or concrete surfaces. It enhances your performance, builds muscle, boosts endurance and speed, and effortlessly improves your athletic ability.