Results require consistency and effective workouts. And that’s what the NordicTrack RW700 Rower and iFIT Pro Membership (sold separately) get you. Together, they create a workout experience unlike any other that keeps you coming back for more. NordicTrack’s powerful machine, paired with iFIT’s workouts and technology, puts results within anyone’s reach. Sign into your iFIT Pro account directly on the RW700 Rower’s 10” HD touchscreen and tee up the next workout in your personalized plan. As you work out, iFIT tracks your performance and automatically changes the 26 resistance levels to exactly what you need, so every workout is personalized to you. The Silent Magnetic Resistance™ offers a smooth and quiet rowing experience designed for a fluid full-body workout. Plug your phone into the USB-C port to keep it charged no matter how long you’re working out. iFIT Trainers are professional athletes, fitness experts, and more. They know how to help you push for lasting results. iFIT features over 10,000 workouts and is the world’s largest outdoor workout library. Stand next to your rower and iFIT Trainers will coach you through a variety of off-rower workouts, like strength, yoga, HIIT, and more. They are there to help you with form, keep you motivated to finish strong, and offer insights about global locations so you stay engaged in short and long workouts.

• Powered by iFIT: Get more out of NordicTrack with iFIT — access over 10,000 workouts and smart features for a personalized experience. Get coaching by expert iFIT Trainers in workouts around the world that adapt to your fitness level and goals with our SmartAdjust™ technology.
• AI Coach: iFIT AI Coach works with you directly to help you build healthy habits and keep you accountable. Once you set your goal, AI Coach will schedule workouts for you, and you’ll see them automatically on your machine (coming soon).
• Tilting 10" HD Touchscreen: The tilting 10" HD touchscreen allows you to adjust the screen so you can always see your workout at the optimal viewing angle.
• 26 Digital Resistance Levels: 26 levels of digital resistance deliver the right workout your body needs. From recovery to high intensity, you can choose the digital resistance you need to match your goals.
• Resistance Shortcuts: Quickly adjust resistance by tapping the preset shortcuts on the touchscreen.
• Silent Magnetic Resistance™: Silent Magnetic Resistance™ delivers a smooth and quiet rowing experience, designed to help your rowing motion feel more fluid for a seamless full-body workout.
• Oversized Pedals and Adjustable Straps: Feel secure and stable in comfortable oversized pedals that have adjustable nylon foot straps to fit most sizes. Easily pull the strap to release your foot at the end of the workout or to jump into a cross-training workout.
• Soft Grip Ergonomic Handle: Comfortable, soft grip handle that feels good throughout your workout.
• 3rd Party Apps: iFIT syncs with Strava, Garmin, Google Fit, and Apple Health, so you can access all of your fitness data in one place. Track your stats to see your progress and how close you’re coming to hitting your goals.
• Streaming Services (beta): With iFIT, you have access to streaming services directly on the 10” HD touchscreen (beta).
• Google Maps: Choose your own journey by creating a custom route with Google Maps and immerse yourself with Street View images that change to match your pace. Plus, your rower’s resistance will change automatically to simulate the route’s grade.