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Basically i7-10750H and i7-10850H support up to 2933MHz memory so you can use 3200MHz memory sticks but it will run at 2933MHz. Regarding the memory slots, you have one soldered memory slot on the main board and one available at the backside of your laptop, however, because you have 16GB as 2x8GB in dual channel mode, removing the 8GB for more memory will disable dual channel mode and will decrease the memory bandwidth at the end. Consequently, except the case you need a large amount of memory, you should avoid to do so, especially for gaming where speed is crucial.
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