A:AnswerAbsolutely, but uf you're using a 690 board, chances are you're installing a high end CPU (like an Intel i9-12 series) so you could go for a DDR5 option, but currently the prices and speeds don't seem to be worth the extra cost.
A:Answeri wouldn't recommend trying this kit. based on what i'm seeing for your board's specs, you need PC4 24000 memory. Corsair does sell Vengeance LPX 43gb kits in PC4 24000, but from what i'm seeing bestbuy no longer carries them.