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I'm not sure if it is considered backwards. I have been going attempting to go backward on my cubii by way of pedaling with my toes intentionally. I believe when you walk backwards the toes strike the floor first then it rolls to the heel. In walking forward the heels strike the floor first then the toes. I'm learning too.
Sorry, there was a problem. Please try again later.No it comes with a mat that helps it stay out of you place it on slick flooring. The machine itself does not move only the pedals.
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