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Roku does not record. Pausing is available when on different video streaming apps such as HULU, Netflix, Prime video, etc..etc Answering your other questions Roku Express 4K+ with voice remote is the best device that works great with Apple TV. There is an Apple TV app you can download, my last one had it installed already and this 4K does as well. The USB Roku model will blow out too quickly, may last 6 months to a year. Please have in mind the picture of the product I picked as a preview for this response. Enjoy!! :-)
I would recommend:
Sorry, there was a problem. Please try again later.Not sure about your TV but the Roku does stream all mentioned. It does not record show. You can pause whatever you are streaming. I am not sure if you can pause the "live" streaming.
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