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You download the "Connect" app on your phone. When your Vivoactive HR syncs, it will transfer the data automatically. I can go back and review my heart-rate for every day and night (I wear it nonstop.) Yes, you can set an alarm for HR range. I have all 5 zones set up under my "run" app on the watch. You can also set up a "custom" HR range or zone.
Sorry, there was a problem. Please try again later.The vivoactive HR will interface with an iPhone through Garmin Connect Mobile. Garmin Connect Mobile will allow you to sync your device to upload activity and wellness data. The app also has device and user setting options that can be sent to the vivoactive HR. The vivoacitve HR does have an Alerts feature that can alert you when you are outside of a particular heart rate zone that you set.
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