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Sorry I don't run so I don't know the answer to that, but I can suggest you call Garmin and they are more than happy to answer all your questions.
Sorry, there was a problem. Please try again later.The vivofit 3 would be able to track and activity by giving you the option to set a timer, but it is not designed to do set intervals. The device will track distance based on the acclerometer data in the device.
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