“How does this workout work? Doing random exercises while it vibrates or just stand on it as it vibrates and use the resistance bands? Also are there other strength bands to purchase? Also the weight limit if the post is correct about 400 max it says?”
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You use the machine by isolating different muscles depending on how you use the machine. Planking, bending, etc... it comes with resistance bands you can use as well. The vibration of the machine engages you to use your core and you feel all of you muscles engage some cell or more or less depending on your offspring and movements on the machine.
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