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SOUND THERAPY MODE Distracting noises or a racing mind can make it hard to sleep at night or focus during the day. Sound Therapy uses specially recorded and engineered sounds to cancel out these distractions and allow your mind to calm. 1. Press the Sound Therapy Button to access Sound Therapy mode. Continue to press to cycle to each mode: 4-7-8 Breathing Guide: See next page for details Calming Meditation: See Calming Breathing next page for details Zen: A tonal melody in frequencies that mimic the Delta brainwaves of a mind in meditation or healing sleep Dream: A tonal melody in frequencies that mimic the Theta brainwaves of a mind dreaming in REM sleep Ocean: Authentic, digitally recorded ocean sounds Storm: Authentic, digitally recorded storm and rainfall sounds Nature: Authentic, digitally recorded springtime woodland sounds Air: Brown noise is a low-toned repeating frequency, like a fan, which helps to negate distracting environmental noises Focus: Pink noise is a medium-toned repeating frequency, like a soothing waterfall, which helps to negate distracting environmental noises Quiet: The standard white noise repeating frequency, like radio static, which helps to actively negate distracting environmental noises Peace: White noise and Delta tone melodies layered together help to quiet a noisy environment and an over-active mind Heartbeat: Listening to a relaxed heart beat encourages your own heart
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