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Thank you for your inquiry! This unit is designed to run continuously and can be used 24/7. However, it is always a good idea to give the unit a break periodically to ensure optimal performance and longevity. Keith | Insignia Support https://www.bestbuy.com/site/insignia-300-sq-ft-portable-air-conditioner-white/6393204.p?skuId=6393204
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