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Hello! Thank you for your question. The Insignia 7 cu. ft. chest freezer is a manual‑defrost model, and it typically needs to be defrosted whenever frost buildup reaches about 0.2 to 0.4 inches (5–10 mm) on the interior walls. Defrosting usually takes a few hours, and doing it when your food supply is low makes the process much easier. Darshan | Insignia
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