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Hi there. Thank you for sharing your experience with us. We understand your inquiry regarding the physical adjustments and eye-care features of the LG 24" IPS FHD Monitor, model 24MK430H-B. Based on the official specifications for this unit, the included stand offers tilt ergonomics with an adjustable range of -5 to 20 degrees; however, this specific model does not feature height adjustment. Regarding your question about blue screen protection, we are happy to share that this monitor includes a "Reader Mode" feature. This setting is designed to reduce blue light emissions to help lessen eye fatigue and provide a more comfortable viewing experience during long periods of use. Furthermore, the unit is equipped with "Flicker Safe" technology to further protect your eyes from on-screen flickers. We want to ensure you get the most out of your LG monitor and its display settings. https://www.bestbuy.com/product/lg-24mk430h-b-24-inch-fhd-ips-monitor-amd-freesync-onscreen-control-slim-bezel-black/BGTKKS2QGV If you have any further questions about its features, please contact us on [email protected], and our team will be more than happy to assist you. —Renzo
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