A:Answer The mats MAY be good for this. However, it all depends on how slippery or grippery the flooring us underneath it. If you have martial arts training going on where there are alot of forces being exerted downward, then these mats MAY slide around. With that being said you could plan out your pattern, then use a product like Alien Tape and stick these mats down, and then I think you would be good to go. The interlocking mechanusms of these mats works great. You will see the pieces are interchangeable. I hope this helps.