“Are you able to just select a weight and exercise or are all workouts done by connecting to the app?”
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WorkoutswithouttheiFit Hey there! Good question. This equipment does have manual workouts available. While you exercise, you can change the resistance of the strength system with the touch of a button. The console will display continuous exercise feedback about your power output in watts. More instructions can be found in the user manual, pages 23-25. If you have further questions, please contact us directly at [email protected]. We wish you the best with your fitness goals. Thanks -NordicTrack
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