“If I choose not to continue the iFit membership are there still workouts programmed into the machine?”
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Yes.
Sorry, there was a problem. Please try again later.Asharwms This rower indeed has onboarding workouts included in the machine. We recommend trying these out before you cancel your iFIT membership to ensure you are happy with those workout experiences alone without iFIT’s expansive library. Instructions to access the manual mode and preset workouts can be found in your user manual pages 14-16. If you look at your console, the watts workouts are on the left and the calorie workouts are shown on the right. Select the workout you want by pressing the Watts or Calorie workout buttons repeatedly to the number desired. Resistance can also be adjusted manually. Let us know if we can assist you further by emailing us directly at [email protected]. Thanks -NordicTrack
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